You are aware of the detoxing process and its benefits. The main thing you should follow during the process is your diet. You will get excellent benefits in proper maintenance of your diet. The detox diet recipe is not much harder of what you think; you can make a simple and delicious dishes from the vegetables and fruits.
Pack You With Proteins
The human body likes to consume about 40 – 50 grams of protein every 4 to 6 hours. Try to intake eggs, egg whites, fish, poultry, and legumes in every meal. The grams sometimes vary from 70 – 90 grams per day depending on health condition. To know more details about detoxing you may visit detoxofsouthflorida.com.
Carbohydrates
Carbohydrates are still necessary for your body. Your diet should contain 120 grams to a maximum of 300 grams of carbs per day. Sugary cereals, bread products, refined potatoes, beans, whole grains, nuts, yogurts, and fruits are rich in carbohydrates. Take it in a small amount for your meal.
Green Detox Smoothie
Green vegetables and green leafy veggies are high in protein, potassium, and fiber. Blend spinach, kale to make a smoothie and have it for your breakfast. As they are rich in nutrients helps to detoxify your body.
Cherry And Chia Seed Pudding
Chia seed is one of the best plant-based natural detoxifiers. Soak those seeds in liquid along with cherry will give you the sweetest dessert. They have all nutrients such as vitamin, potassium, fiber and antioxidant.
Pumpkin Papaya Salad
Pumpkin has a 245 percent daily essential vitamin A in it. Have a fruit salad mixer of pumpkin, papaya, banana, dry nuts and pomegranate. It looks more colorful and more delicious as it is full of nutrients you need for per day.
Detox Salad Pack
Make healthy salad pack for lunch filled with colorful veggies. Carrot, broccoli, kale, red cabbage is full of antioxidants, vitamins, calcium and iron. Sprinkle your salad with avocado, walnuts and sesame seeds.
Healthy Soups
Soups are the best as it contains a healthy dose of fiber which helps to lower cholesterol level. You can make soups with different veggies like cauliflower, broccoli, beetroot, carrot, lentils, red cabbage. For spices and flavor, you can add red bell peppers, fennel seeds, sesame seeds, ginger, celery and lemon juice for your soup.