Detox Diet With The Raw Foods

The raw food detox diet is very efficient for an individual’s health. Eating raw foods has several advantages like it burns fat, reduces weight and intakes more nutrients to your body. Every food items have several nutrients but while cooking more toxins are added, and hence you lose nutrients in foods. A raw food item eliminates toxins from a person and restores needed enzymes for digestion.

The Raw Food Diet Items

There are many types of raw food diets. Some include only vegetarian items where some other includes 25% of light non-veg in their diet. Many amounts of animal products such as eggs, organic chicken, and fish which contain omega 3 acids. In most raw food diet 70% of food will be raw when we intake we get adequate nutrients. Here is plan of recipe you can follow on diet

• Breakfast: Have lemon juice in warm water and plenty of water very first in the morning. Followed by fresh fruits, whole grain toast, celery sticks and avocado slices.

• Lunch: Raw vegetable salad with sweet potato smash. Brown rice with some boiled egg or omelet or fish.

• Snack: Nuts, raw vegetable salad, fresh juice, raisins.

• Dinner: steamed veggies, roasted or grilled chicken, veg smoothie or salad.

Advantages Of Raw Food Diet

Raw food diet is different from another diet. Since raw food diet depends on eating plenty of fruits, vegetables, nuts, seeds, and grains. You will be getting lots of fiber which is good for digestion. Some of the benefits follows:

• If you follow this diet, you will almost lose weight as fiber intake reduces fat.
• Raw food is rich in fiber and low in saturated fat, so it lowers cholesterol, and your risk of heart diseases gets reduced.
• Raw food diet helps to fight cancer; it may decrease a risk if colon cancer.

To read more about detoxification and rehab process, you may visit detoxofsouthflorida.com they may help you to clarify your doubts in detox.

The 3-Day Detox Diet – 72 Hours To A New Person

Our human body has a capacity to cleanse itself in a natural way. But the food we eat, outside environment and some natural products have toxins, and those reside in the human body. So simple detox process helps you to eliminate impurities and toxins from your body. Here let’s see a simple 3-day detox diet process which gives tremendous health benefits. For detailed clarification about detox food and process visit detoxofsouthflorida.com.

Steps For The 3-Day Detox Diet

Step 1

Start your day with having lemon juice mixed with warm water. Then have a one-hour warm-up session your body needs like jogging, simple exercise, yoga, and meditation. This thing will keep your mind relax and fresh. Then make a smoothie with banana, berries, citrus fruits along with spinach or kale leaves for breakfast. Smoothie promotes radiant skin and high energy levels. Alternatively, include fresh vegetables and fruits for breakfast.

Step 2

Prepare green salads for lunch with vegetables, green leaves, avocado slices and olive oil. Include more raisins, nuts, berries in your meals. If you wish to take nonveg items you can add boiled eggs, roasted chicken, oily fish in your meals along with brown rice. Consume foods which are rich in fiber and minerals.

Step 3

Make vegetable stir fry for dinner with brown rice and steamed vegetables. You can choose different salads for three days which is raw or cooked. If you wish to have different taste in your diet, include original dark chocolate for dessert.

Step 4

Drink plenty of water and lemon juice throughout the day to keep you hydrated. Excess drinking water leads to excess urine where toxins get eliminated.

Step 5

Follow the about said process for three days correctly, and you will feel a significant difference in your metabolic activity and energy level. After the change in the behavior of your body, you wish to continue the same process to live a healthy life forever.

Man in meadow green meadow. Emotional scene.

Ionic Detox Foot Bath – The Procedure And Benefits

Detoxing is the best way to eliminate toxin from your body and also promotes good health. Toxins reside in the human body by the foods you intake, outside environment and personal care items. Bowel movement and sweating can eliminate those toxins. By simple exercise and body movement, you will get sweating where toxins pass away from your body.

Ionic Foot Detox

Woman having hydrotherapy water footbath

Ionic foot detox helps health maintenance by doing foot spa. The invention of foot spa is now an inducement for sweating which eliminates toxin. Ionic foot detox is the process of soaking the foot in an electrically charged water. As this increase the microcirculation of blood with the end re-balancing the body’s electrical system. Foot detox eliminates toxin by sweating them out. For further details about detoxing and which method is best, do visit detoxofsouthflorida.com.

Procedure For Foot Detox

• The ionic foot detox helps in individuals health in many ways. It is modern technology for the creation of positive and negative ions in your body to re-energize.

• During the process, the foot bath transmits currents throughout the entire body. Positive ions get released at this time and neutralize the waste and toxins from the body. By pores in feet toxins gets eliminated.

• 30 minutes of foot spa will give you the best result.

• Foot detoxification is ver beneficial in the holistic health of a person as harmful toxins, and wastes get reduced by the process.

• Foot bath is available in salons and spa centers.

Benefits Of Ionic Foot Spa

• Eliminates toxins and wastes from the body and regulate proper blood circulation.
• Foot spa increases the oxygen level in the body.
• It helps to relieve pain and headache and allows you to have a better sleep.
• Boosts immune system.
• It promotes healthy body metabolisms.
• It increases the strength of body cells because of ion filtration.

It removes heavy metals from the body which increase energy and makes a speedy recovery from injury and diseases.