Our human body has a capacity to cleanse itself in a natural way. But the food we eat, outside environment and some natural products have toxins, and those reside in the human body. So simple detox process helps you to eliminate impurities and toxins from your body. Here let’s see a simple 3-day detox diet process which gives tremendous health benefits. For detailed clarification about detox food and process visit detoxofsouthflorida.com.
Steps For The 3-Day Detox Diet
Step 1
Start your day with having lemon juice mixed with warm water. Then have a one-hour warm-up session your body needs like jogging, simple exercise, yoga, and meditation. This thing will keep your mind relax and fresh. Then make a smoothie with banana, berries, citrus fruits along with spinach or kale leaves for breakfast. Smoothie promotes radiant skin and high energy levels. Alternatively, include fresh vegetables and fruits for breakfast.
Step 2
Prepare green salads for lunch with vegetables, green leaves, avocado slices and olive oil. Include more raisins, nuts, berries in your meals. If you wish to take nonveg items you can add boiled eggs, roasted chicken, oily fish in your meals along with brown rice. Consume foods which are rich in fiber and minerals.
Step 3
Make vegetable stir fry for dinner with brown rice and steamed vegetables. You can choose different salads for three days which is raw or cooked. If you wish to have different taste in your diet, include original dark chocolate for dessert.
Step 4
Drink plenty of water and lemon juice throughout the day to keep you hydrated. Excess drinking water leads to excess urine where toxins get eliminated.
Step 5
Follow the about said process for three days correctly, and you will feel a significant difference in your metabolic activity and energy level. After the change in the behavior of your body, you wish to continue the same process to live a healthy life forever.